Summary: A survey from the American Academy of Sleep Medicine found that 13% of Americans have been diagnosed with restless legs syndrome (RLS), a neurological disorder that disrupts sleep and can lead to poor health outcomes. RLS often causes uncomfortable sensations in the legs, typically worsening at night, and can lead to chronic insufficient sleep. The disorder is associated with increased risks of depression and anxiety, highlighting the importance of timely diagnosis and treatment.
Key Takeaways:
- Prevalence of RLS: The survey revealed that more than 1 in 10 Americans have been diagnosed with restless legs syndrome.
- Impact on Sleep and Health: RLS can affect sleep quality, leading to insufficient sleep, daytime fatigue, and an increased risk of depression and anxiety.
- Timely Diagnosis is Critical: Early diagnosis and treatment of RLS can help manage symptoms and improve quality of life.
Sufficient sleep is crucial for overall health, safety and well-being, and it is one of the three pillars of a healthy lifestyle, along with proper nutrition and regular exercise. However, individuals with restless legs syndrome (RLS) may experience poor sleep, which can lead to adverse health effects.
A recent survey from the American Academy of Sleep Medicine (AASM) found 13% of Americans report that they have been diagnosed with RLS.
“Restless legs syndrome is a neurological disorder typically characterized by the urge to move the legs, frequently paired with uncomfortable sensations, such as twitchy, achy, or crawly sensations, that begin in the evening while people are awake or when people are in bed trying to rest and improves with walking, stretching or massages,” says Shalini Paruthi, MD, AASM spokesperson and chair of the board of directors of the Restless Legs Syndrome Foundation, in a release. “Because many people don’t view these symptoms as serious concerns, some wait years before they seek treatment for RLS.”
[RELATED: How to Diagnose Restless Legs Syndrome Across Ages]
In recognition of Restless Legs Syndrome Awareness Day, observed Sept 23, the AASM stands in support of individuals diagnosed with RLS and encourages anyone experiencing symptoms to seek education, diagnosis and treatment.
The discomfort caused by RLS can make it difficult to fall asleep and stay asleep, leading to chronic insufficient sleep and daytime sleepiness, which impacts work productivity. The accumulation of lost sleep from RLS can lead to increased irritability and difficulty concentrating throughout the day.
RLS Patients at Higher Risk of Depression and Anxiety
The Patient ODYSSEY II Survey conducted by the RLS Foundation found that individuals with RLS experience depression and anxiety at four times the rate of the general US population. Timely diagnosis and commencement of treatment are vital to achieving successful patient outcomes.
“Although the causes of RLS can differ from person to person, symptoms may sometimes be worsened by other health conditions or medications. Fortunately for most people, RLS is readily manageable with lifestyle adjustments, devices, vitamins, or medication,” Paruthi says in a release.
If you think you may have restless legs syndrome, talk to your health care professional, who may refer you to the sleep team at an AASM-accredited sleep center.
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