Summary: UCLA Health research finds that tai chi and cognitive behavioral therapy (CBT) can reduce insomnia in breast cancer survivors, while also offering other health benefits. Tai chi notably reduces inflammation, while CBT enhances anti-viral defenses. The study, involving 90 … [Read more...]
Tai Chi Improves Sleep in Advanced Lung Cancer Patients
A analyze examined the comparative effects of unique routines on rest quality in individuals with superior lung cancer, getting one strategy significantly productive. Summary: New investigation from the College of Hong Kong demonstrates the effectiveness of Tai Chi as a … [Read more...]