Summary: A study from the University of Otago has found that the timing of evening screen use, rather than the activity itself, affects adolescent sleep. While screen time before bed had little impact, using screens in bed delayed sleep onset and reduced total sleep duration. The … [Read more...]
Want to Sleep Longer? Adding Mini-Bursts of Exercise to Your Evening Routine Can Help – New Study
By Jennifer Gale, University of Otago and Meredith Peddie, University of Otago Exercising before bed has long been discouraged as the body doesn’t have time to wind down before the lights go out. But new research has found breaking up a quiet, sedentary evening of watching … [Read more...]