Summary: A recent study suggests that exposure to outdoor light at night, particularly in individuals under 65, may increase the risk of Alzheimer’s disease (AD). Researchers found that higher levels of nighttime light pollution were associated with a greater prevalence of AD, … [Read more...]
Blue Light Filters Now Have an Easy-to-Understand Rating System
Summary: UL Solutions and Eyesafe have introduced a new program that provides a standardized rating system for blue light and privacy screen protection products used on electronic devices. This program allows consumers to compare the effectiveness of different screen protectors … [Read more...]
How Much Does Your Phone’s Blue Light Really Delay Your Sleep? Relax, It’s Just 2.7 Minutes
By Chelsea Reynolds, Flinders University It’s one of the most pervasive messages about technology and sleep. We’re told bright, blue light from screens prevents us falling asleep easily. We’re told to avoid scrolling on our phones before bedtime or while in bed. We’re sold … [Read more...]
Mouse Study Sheds Light on Sleep Apnea’s Role in Chronic Pain
Summary: A new study explores the link between obstructive sleep apnea (OSA) and chronic pain. The research found that hypoxia increases pain sensitivity by recruiting macrophages to sensory nerve tissues. This discovery highlights potential targets for treating pain in OSA … [Read more...]
Sunglasses-Like Device Promises Better Sleep Via Blue Light Sleep Review
Summary: AYO, specializing in circadian light therapy, introduced its wearable device at SLEEP 2024. The device, worn like sunglasses, uses blue-turquoise light to help regulate circadian rhythms, aiming to improve sleep quality, mood, and overall wellness. AYO’s technology, … [Read more...]
NASA-Inspired Red Light Therapy for Better Sleep Now in US
Summary: Helight, a manufacturer of photobiomodulation devices, launched Helight Sleep, a red light therapy device, in the United States last November. Using NASA-inspired technology, it emits red light at 630 nanometers to promote relaxation and natural melatonin production. … [Read more...]
Blue Light May Not Be the Sleep Stealer We Thought
Summary: New research reveals that blue light from screens has minimal impact on sleep. The study found that screen light intensity is too low to disrupt sleep, with the brightest screens emitting only 80 lux, well below the 500 lux needed to alter sleep timing. Analysis of 11 … [Read more...]
Light Levels Can Impact Cognitive Performance and Sleep Quality
Summary: New study indicates that exposure to higher gentle amounts can improve wakefulness and cognitive functionality by influencing the hypothalamus, a brain area linked with snooze and alertness. The examine, involving 26 younger older people, employed 7 Tesla MRI to clearly … [Read more...]
Device Uses Gamma Sound and Light Therapy to Enhance Sleep | Sleep Review
Summary: Adaptive Seem Technologies Inc has released Sound+Treatment, a system that uses 40 Hz gamma seem and light-weight treatment to market much better rest. It replicates historical sound therapy tactics with proprietary conquer appears to help peace and boost slumber good … [Read more...]
Survey Sheds Light on Narcolepsy Treatment Challenges
Summary: Axsome Therapeutics, in collaboration with Narcolepsy Network, performed the CRESCENDO study, revealing ongoing problems faced by narcolepsy sufferers inspite of cure. The examine associated 203 grownup people diagnosed with narcolepsy form 1, highlighting persistent … [Read more...]