Summary: A study from North Carolina State University found that Black women who witness vicarious online microaggressions—racial or gendered slights directed at others—experience poorer sleep quality. The research highlights the significant impact of vicarious online … [Read more...]
Online Insomnia Program Helps Caregivers Improve Sleep
Summary: Research from the University of Virginia (UVA) School of Medicine shows that an online insomnia treatment, SHUTi (Sleep Healthy Using the Internet), improved sleep for family caregivers, particularly those with the most demanding responsibilities. The SHUTi program, … [Read more...]
Neurostimulator Support Groups: Finding Strength, Solace Online
By Alyx Arnett Mike Dingledine from Ohio, Lisa Ganey from Arizona, Christina “Lilly” Drake from Maryland, and Harold Roettger from Minnesota—these are just a few of the many individuals who have found solace and strength in online support groups for neurostimulators for sleep … [Read more...]
Sleep 101: Online Class Teaches Why Sleep Matters for Health
Summary: Michigan Medicine has launched a free online course, “From Sleep Disorders to Sleep Health,” to educate individuals on the importance of sleep, the impact of sleep disorders, and strategies for improving sleep habits. Led by Ronald Chervin, MD, and other sleep … [Read more...]
Online Sleep Coaching Programs Now Accept HSA, FSA Payments
Summary: Sleep Science Academy has partnered with TrueMed to enable the use of Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for its online adult sleep coaching programs. This partnership aims to improve access and affordability to the Academy’s eight-week … [Read more...]