Summary: A recent study from the Steno Diabetes Center Odense found that newly diagnosed type 2 diabetes patients who sleep less than seven hours or more than nine hours per night have a significantly higher risk of developing microvascular complications, with older adults being … [Read more...]
Short Sleep Raises Hypertension Risk—Especially for Women
Summary: A world investigation of 16 experiments involving in excess of a million members reveals that sleeping much less than seven hrs noticeably raises the threat of developing high blood pressure, with the danger intensifying for these who sleep less than 5 hrs. This … [Read more...]