Summary: A recent survey by the American Psychiatric Association shows that, during winter, 41% of Americans report sleeping more, with many experiencing declines in mood and increased fatigue. The impacts of seasonal time changes and shorter daylight hours are felt most … [Read more...]
Sandhoppers Use Magnesium as a Natural ‘Sleeping Pill’ in Winter
Summary: A new study by the University of Plymouth shows that sandhoppers (Talitrus saltator) use magnesium ions to enter a torpid state during winter, effectively acting as a natural “sleeping pill.” This adaptation allows them to survive harsh conditions by staying inactive in … [Read more...]