Summary
Somnus reportedly employs a two-fold tactic with each CBT-I and acceptance dedication therapy (ACT). The study course is tailored primarily based on self-identified rest problems (issues slipping asleep, frequent awakenings, anxiousness about sleep, unrefreshing snooze). There are around 50 audio CBT-I sessions, 100 guided slumber meditations, and ambient appears to participate in for the duration of slumber. The plan is damaged up into 6 modules (Introduction to Sleeplessness, Comprehension Insomnia, Your Snooze Setting, Obstacle Adverse Considering, The Racing Thoughts, Construct a new sleeping sample) and it appears to be self-guided and self-paced. When the website states there is entry to a personalized sleep coach, it seems that there is accessibility to a record of slumber therapists. The application reportedly has 1 life span price.
Claimed Abilities/Measurements
Somnus statements to be a clinically tested, personalized snooze enhancement software developed for gentle to extreme sleeplessness. Somnus promises that 80% of buyers will see sleep improvement soon after a person month. The site describes an unpublished examine that reportedly showed sizeable snooze enhancements throughout a wide vary of snooze measures inside just 21 days, an average reduction in time to fall asleep, significantly less fragmented rest, better overall snooze quality, and increased daytime strength and well-staying degrees.
System
None
Sensors
None
Complex Concerns
One particular-time payment with permanently accessibility to the content. Unclear if this is meant to be an app-dependent system or buyers are necessary to login through the internet site. It appears as if there is no application, only a internet site.
Publications
None
Linked Systems
A Aware Way, CBT-I Coach/Insomnia Mentor, Entire Slumber, Go! To Slumber, Hatch Restore, Kanopee, Mayo Clinic CBT-I, Night time Owl- Rest Mentor, Pocket Kado, SleepEasy, SleepIO, SleepReset, SOMNUM Medella (electronic sleeplessness cure) by HoneyNaps, Somnus, Somryst/Nox Well being Sleep Demand, Stellar Slumber, The Snooze Faculty, SleepEZ (VA)
The publish Somnus Therapy appeared initial on American Academy of Slumber Medicine – Association for Sleep Clinicians and Researchers.
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