Summary: With daylight saving time ending soon, sleep psychologist. Alicia Roth, PhD, from the Cleveland Clinic highlights that returning to standard time aligns better with our natural sleep-wake cycles. Standard time provides more morning light, which promotes waking up, and … [Read more...]
Will You Get an Extra Hour’s Sleep This Weekend? Probably Not, New Research Says
By Melanie de Lange, University of Bristol A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep. However, in my new study my colleagues and I found most people do not (or can not) take advantage … [Read more...]
Autumn Time Change Promises More Sleep Than It Delivers
Summary: A University of Bristol-led study, published in the Journal of Sleep Research, analyzed sleep patterns among nearly 12,000 people in the UK to understand the impact of spring and autumn clock changes on sleep duration. While it’s commonly believed that people gain an … [Read more...]
Why Night Owls Struggle More When the Clocks Go Back
By Darren Rhodes, Keele University When the clocks go back and we gain an extra hour, it might seem like a welcome bonus. But not for everyone. Night owls, those who naturally prefer staying up late and waking up late, often find this time of year particularly difficult. … [Read more...]
Shift Workers Feel the Strain of Seasonal Clock Change
Summary: A Pro Plus study highlights how seasonal clock changes and shorter winter days disrupt the sleep and motivation of UK shift workers. Nearly 40% of shift workers report sleep disruption, while almost half experience energy dips in winter, leading many to rely on energy … [Read more...]
5 Best Affordable Bed Frames
Our Testing Process Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process. In This Article Give your mattress a lift without the large price … [Read more...]
The Probable Cause of Cindy B Maritime Accident Is Sleep-Related
Summary: The National Transportation Safety Board says a deckhand of the Cindy B fell asleep at the helm just before 6 am. The deckhand had recently transitioned to a night watch schedule. Key Takeaways: Impact of Shift Transition and Circadian Rhythms: The deckhand had … [Read more...]
Best King-Size Pillows – Sleep Advisor
How to Choose a King-Size Pillow Materials King-size pillows can be made from a variety of materials, the same as any other pillow size. Which one you’ll choose depends on your personal needs and preferences regarding firmness, feel, breathability, and more. Down is very soft … [Read more...]
Best Affordable Sheets – Sleep Advisor
How to Pick the Best Affordable Sheets The sheets we mentioned above have an affordable price, which makes them good for budget shoppers. However, there are other things you should also pay attention to when buying, like materials, texture, durability, and more. For our … [Read more...]
7 Best Cheap Mattress Toppers
How to Choose the Best Mattress Topper The best way to pick a topper is to consider important factors that can help determine if a certain product will work for you. Materials Mattress toppers can be made from materials such as memory foam, gel foam, poly foam, latex, down, and … [Read more...]
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