Summary: With daylight saving time ending soon, sleep psychologist. Alicia Roth, PhD, from the Cleveland Clinic highlights that returning to standard time aligns better with our natural sleep-wake cycles. Standard time provides more morning light, which promotes waking up, and … [Read more...]
Daylight Saving Is About to Start. But Why Do the Days Get Longer?
By Laura Nicole Driessen, University of Sydney The days are getting longer, and in Australia, the switch to daylight saving time is almost upon us (for about 70% of the population, anyway). But why do we have longer days in summer and shorter days in winter? It’s All About the … [Read more...]
Sleep Health Largely Unaffected by Daylight Saving Time: Study
Summary: Researchers from Flinders University conducted a comprehensive study on the long-term effects of daylight saving time (DST) on sleep. By analyzing sleep patterns from questionnaires taken mid- and late-stage in the DST period, they found no significant evidence that DST … [Read more...]
Daylight Saving Time Switch Linked to Unhealthy Habits
Summary: A study reveals that the onset of daylight saving time may lead to increased unhealthy behaviors, such as higher snack consumption and fewer visits to fitness centers. The study utilized social media data and real-time consumer behavior datasets to explore the impact of … [Read more...]
Unveiling the Dark Side of Daylight Saving Time
Rest expert Karin Johnson, MD, FAAN, FAASM, vice president of Conserve Standard Time, spreads recognition of the harmful impacts of DST. By Chaunie Brusie, RN, BSN Whilst lots of individuals mark Daylight Preserving Time (DST) on their calendars with a groan of annoyance, sleep … [Read more...]
It’s Taking People to Fall Asleep Post-Daylight Saving Time
Stellar Slumber, which provides a electronic remedy for chronic sleeplessness administration, completed an examination of rest details from 3,810 individuals, exclusively seeking at slumber patterns a few days in advance of and three days immediately after March 10, 2024—the day … [Read more...]
Daylight Saving Ups Severity of Medical Malpractice Incidents
Medical malpractice incidents are more severe during the months of the year when daylight saving time is observed in the United States, according to a new study that examined three decades of malpractice claims. Results show that both medical malpractice incident severity and … [Read more...]
Beware of Drowsy Driving as Daylight Saving Time Begins
The National Road Safety Foundation cautions drivers to be especially aware of drowsy driving as daylight saving time begins since the time change can disrupt normal sleep patterns and lead to drowsiness. “Drowsy driving can be as dangerous as drinking and driving,” says Michelle … [Read more...]