Summary: A new study from the Perelman School of Medicine at the University of Pennsylvania has discovered that the liver communicates with the brain via the vagus nerve to regulate eating patterns based on the body’s circadian rhythm. This internal clock helps signal when the … [Read more...]
Overnight Eating Habits Harm Night Shift Workers
Summary: An Australian study finds that night shift workers who eat full meals or snacks overnight have worse glucose tolerance, increasing their risk of chronic health issues like diabetes and heart disease. Conducted over six days with 55 participants, the study showed that … [Read more...]
Shift Workers Feel the Strain of Seasonal Clock Change
Summary: A Pro Plus study highlights how seasonal clock changes and shorter winter days disrupt the sleep and motivation of UK shift workers. Nearly 40% of shift workers report sleep disruption, while almost half experience energy dips in winter, leading many to rely on energy … [Read more...]
Circadian-Informed Lighting Boosts Sleep Quality for Night Shift Workers
Summary: Research out of Flinders University has found that circadian-informed lighting, designed to align with the body’s natural rhythms, improves sleep quality and work performance for night shift workers. The study, conducted in a tightly controlled laboratory setting, tested … [Read more...]
Survey Reveals Rampant Lack of Sleep Among Full-Time Workers
Summary: A recent survey by Sleep Doctor reveals that nearly half of full-time workers in the United States are not getting enough sleep, with women being more affected than men. The survey found that 49% of workers report insufficient sleep, with women at 55% compared to 45% of … [Read more...]
Daycare Workers Charged for Adding Melatonin to Children’s Food
Summary: Four individuals—the owner of a Manchester, New Hampshire, in-home daycare and three employees—have been charged with child endangerment for allegedly adding melatonin to children’s food without parental consent. The investigation by Manchester Police began in November … [Read more...]
Over Half of Remote Workers Admit to ‘Bed Rotting’ During Work
Summary: A recent survey by Snooze Health practitioner reveals a developing craze amongst remote and hybrid employees dubbed “bed rotting,” where 62% admit to keeping in bed for the duration of operate several hours for passive routines. Even with its recognition, with 88% … [Read more...]
How Many Workers Nap During Work Hours?
Summary: A recent survey by Sleep Doctor analyzed responses from 1,250 US full-time workers, revealing that 46% nap during work hours to combat poor sleep and stress. Remote and younger workers are more likely to nap. Common nap durations range from under 15 minutes to over an … [Read more...]