Summary: A study from the University of Otago has found that the timing of evening screen use, rather than the activity itself, affects adolescent sleep. While screen time before bed had little impact, using screens in bed delayed sleep onset and reduced total sleep duration. The … [Read more...]
It’s Almost Impossible to Keep Teens off Their Phones in Bed – But New Research Shows It Really Does Affect Their Sleep
By Rachael Taylor, University of Otago Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed – the worry being that screens could harm the sleep patterns of young people. But do screens really hurt the length and … [Read more...]
‘Bed Rotting’ Trend Raises Concerns About Teen Mental Health
Summary: Embark Behavioral Health is raising awareness about the “bed rotting” trend, where teens spend excessive time in bed, potentially leading to loneliness, screen addiction, and negative impacts on mental health. The trend, popularized on social media as a way to recharge, … [Read more...]
Latest Sleep Number Bed Brings Sleep Tech to Lower Price Point
Summary: Sleep Number Corp has unveiled the new Sleep Number c1 smart bed at $999, offering adjustable firmness, advanced sleep technology, and personalized health insights at the company’s lowest price point. The c1 smart bed includes features such as breathable temperature … [Read more...]
Over Half of Remote Workers Admit to ‘Bed Rotting’ During Work
Summary: A recent survey by Snooze Health practitioner reveals a developing craze amongst remote and hybrid employees dubbed “bed rotting,” where 62% admit to keeping in bed for the duration of operate several hours for passive routines. Even with its recognition, with 88% … [Read more...]