Summary: Embark Behavioral Health is raising awareness about the “bed rotting” trend, where teens spend excessive time in bed, potentially leading to loneliness, screen addiction, and negative impacts on mental health. The trend, popularized on social media as a way to recharge, … [Read more...]
Short Sleep Raises Hypertension Risk—Especially for Women
Summary: A world investigation of 16 experiments involving in excess of a million members reveals that sleeping much less than seven hrs noticeably raises the threat of developing high blood pressure, with the danger intensifying for these who sleep less than 5 hrs. This … [Read more...]