Summary: Research out of Flinders University has found that circadian-informed lighting, designed to align with the body’s natural rhythms, improves sleep quality and work performance for night shift workers. The study, conducted in a tightly controlled laboratory setting, tested … [Read more...]
Poor Sleep Quality Directly Related to Mortality Risk, Study Finds
Summary: A new study published in Aging reveals that poor sleep quality is strongly linked to increased mortality risk in older adults. Researchers from the National Institute on Aging and other institutions found that poor sleep exacerbates the risk of death, even after … [Read more...]
5-HTP Supplementation Boosts Sleep Quality and Gut Health
Summary: A study by the National University of Singapore (NUS) found that supplementation with 5-Hydroxytryptophan (5-HTP) significantly improves sleep quality and gut microbiota composition in older adults, particularly those with poor sleep patterns. The 12-week clinical trial … [Read more...]
Exercise May Boost Sleep Quality After Adolescent Concussions
Summary: A study by the University of Colorado, published in the Journal of Head Trauma Rehabilitation, found that adolescent concussion patients who performed more than 150 minutes of aerobic exercise per week had better sleep quality compared to those who exercised less. The … [Read more...]
Botanical Ingredient Vanizem Enhances Sleep Quality: Study
Summary: PLT Health Solutions has launched Vanizem, a botanical ingredient derived from the Aframomum melegueta plant, which has been clinically demonstrated to reduce stress, enhance mood, and improve sleep quality. The ingredient, introduced to European markets earlier this … [Read more...]
Improving ADD Management Through Quality Sleep
Summary: Stanford Owen, MD, from ADD Clinics in Gulfport, Mississippi, highlights how adequate sleep can improve cognitive function, emotional regulation, and overall health for individuals with ADD. The article outlines strategies for improving sleep quality, including … [Read more...]
How to Improve Air Quality in Your Bedroom
By Tony Abate, CIAQP, CMI A mix of indoor air pollutants, such as dust, pollen, spores, gases, bacteria, and viruses, surrounds us. Many studies have shown them to damage our health and well-being. But does bedroom air quality affect our sleep? A study performed at the Technical … [Read more...]
How Submarine Deployment Impacts Sleep Quality
By Will Harris As a healthcare student intrigued in delivering superior guidance on sleep behavior to my clients, I not long ago started studying the reserve Why We Snooze by Matthew Walker. In its very first chapter, the e-book describes the Mammoth Cave rest experiment, in … [Read more...]
How Poor Sleep Quality Strains Romantic Relationships
Summary: Vincent Candrawinata, a wellbeing and wellness specialist, explains how bad rest top quality can seriously impression intimate associations, main to emotional instability, conversation breakdowns, and reduced intimacy. He identifies important parts afflicted by snooze … [Read more...]
Stress Decreases Sleep Quality and Duration
Summary: SleepScore Labs performed an assessment of above 42,000 folks and 600,000 sleep data, revealing that higher anxiety stages noticeably effect slumber excellent and length. The analyze identified that individuals with elevated anxiety levels working experience shorter … [Read more...]