Summary: Stanford Owen, MD, from ADD Clinics in Gulfport, Mississippi, highlights how adequate sleep can improve cognitive function, emotional regulation, and overall health for individuals with ADD. The article outlines strategies for improving sleep quality, including … [Read more...]
How to Improve Air Quality in Your Bedroom
By Tony Abate, CIAQP, CMI A mix of indoor air pollutants, such as dust, pollen, spores, gases, bacteria, and viruses, surrounds us. Many studies have shown them to damage our health and well-being. But does bedroom air quality affect our sleep? A study performed at the Technical … [Read more...]
How Submarine Deployment Impacts Sleep Quality
By Will Harris As a healthcare student intrigued in delivering superior guidance on sleep behavior to my clients, I not long ago started studying the reserve Why We Snooze by Matthew Walker. In its very first chapter, the e-book describes the Mammoth Cave rest experiment, in … [Read more...]
How Poor Sleep Quality Strains Romantic Relationships
Summary: Vincent Candrawinata, a wellbeing and wellness specialist, explains how bad rest top quality can seriously impression intimate associations, main to emotional instability, conversation breakdowns, and reduced intimacy. He identifies important parts afflicted by snooze … [Read more...]
Stress Decreases Sleep Quality and Duration
Summary: SleepScore Labs performed an assessment of above 42,000 folks and 600,000 sleep data, revealing that higher anxiety stages noticeably effect slumber excellent and length. The analyze identified that individuals with elevated anxiety levels working experience shorter … [Read more...]
Light Levels Can Impact Cognitive Performance and Sleep Quality
Summary: New study indicates that exposure to higher gentle amounts can improve wakefulness and cognitive functionality by influencing the hypothalamus, a brain area linked with snooze and alertness. The examine, involving 26 younger older people, employed 7 Tesla MRI to clearly … [Read more...]
Insomnia App Upgraded to Boost Sleep Quality and Accessibility
Summary: Stellar Slumber has upgraded its app to boost serious insomnia management, incorporating new capabilities for much better sleep tracking and expanded written content access. The app employs cognitive behavioral remedy for insomnia (CBT-I). New additions include things … [Read more...]
Research Shows Gap Between Perceived and Actual Sleep Quality
Summary: New investigate highlights the discrepancy involving perceived and real sleep top quality, revealing that men and women typically misjudge their rest ordeals. Studies presented at CNS 2024 showcase solutions to explore and engineer goals, perhaps aiding those with sleep … [Read more...]
Sleep Quality, Circadian Rhythm, and Metabolism Differ in Women and Men – New Review Reveals This Could Affect Disease Risk
By Sarah Chellappa, University of Southampton Slumber is significant for our overall health and wellbeing. But with lousy snooze getting a developing trouble about the planet, it’s additional crucial now than at any time to realize what elements impact sleep quality. Remarkably, … [Read more...]
Swallowable Gel Sleep Supplement Enhances Sleep Quality
Important Takeaways: SleepScore Labs analyzed 822 nights of rest throughout 26 balanced participants, discovering that Healthycell REM Snooze appreciably improved many aspects of goal snooze good quality, this sort of as slipping asleep a lot quicker and spending extra time in … [Read more...]