Summary: Researchers at the University of Washington have developed a new LED light that mimics the natural colors of sunrise and sunset, alternating between blue and orange wavelengths, and this light was found to be more effective at advancing melatonin production and resetting … [Read more...]
Discovery of Infant Brain Rhythm May Explain Sleep Disorders
Summary: University of Iowa researchers discovered a brain rhythm in the brain stem of sleeping infant rats that mirrors the rhythm in the cerebral cortex, a finding that reveals the origin of long-distance brain communication and suggests a link between brain rhythms and … [Read more...]
Sleep Quality, Circadian Rhythm, and Metabolism Differ in Women and Men – New Review Reveals This Could Affect Disease Risk
By Sarah Chellappa, University of Southampton Slumber is significant for our overall health and wellbeing. But with lousy snooze getting a developing trouble about the planet, it’s additional crucial now than at any time to realize what elements impact sleep quality. Remarkably, … [Read more...]