By Rachael Taylor, University of Otago Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed – the worry being that screens could harm the sleep patterns of young people. But do screens really hurt the length and … [Read more...]
Sleep Quality, Circadian Rhythm, and Metabolism Differ in Women and Men – New Review Reveals This Could Affect Disease Risk
By Sarah Chellappa, University of Southampton Slumber is significant for our overall health and wellbeing. But with lousy snooze getting a developing trouble about the planet, it’s additional crucial now than at any time to realize what elements impact sleep quality. Remarkably, … [Read more...]