Summary: A study by the University of Colorado, published in the Journal of Head Trauma Rehabilitation, found that adolescent concussion patients who performed more than 150 minutes of aerobic exercise per week had better sleep quality compared to those who exercised less. The … [Read more...]
Nighttime Exercise Breaks May Boost Sleep Duration
Summary: A study published in BMJ Open Sport & Exercise Medicine suggests that taking short resistance exercise breaks in the evening can improve sleep duration without disrupting sleep quality, contradicting current recommendations against late-day exercise. The study … [Read more...]
Eight Sleep’s Pod 4 to Boost Cyclists’ Sleep During Tour de France
Summary: Eight Sleep announced its partnership with the EF Education – EasyPost team for the 2024 Tour de France, providing the team’s cyclists with its Pod 4 technology to optimize their sleep and enhance performance. The Pod 4, a high-tech mattress cover, offers features such … [Read more...]
How Sleep and Social Praise Boost Dogs’ Learning Abilities
Summary: A new study by researchers from the Department of Ethology at ELTE Eötvös Loránd University, published in Scientific Reports, reveals that dogs’ learning success improves with the combination of praise, petting, and adequate sleep. The study investigates the relationship … [Read more...]
Sleep Tracker to Be Used With Audio Solution to Boost Sleep
Summary: A slumber research and know-how company is partnering with the creators of a rest and activity tracker to integrate their Ring AIR tracker with SleepEngine technology, an audio resolution for enhanced slumber high-quality. This collaboration aims to use serious-time … [Read more...]
Insomnia App Upgraded to Boost Sleep Quality and Accessibility
Summary: Stellar Slumber has upgraded its app to boost serious insomnia management, incorporating new capabilities for much better sleep tracking and expanded written content access. The app employs cognitive behavioral remedy for insomnia (CBT-I). New additions include things … [Read more...]
Partnership Aims to Boost Employee Health with Sleep Services
Summary: Evry Health has teamed up with Somnology Inc to incorporate snooze and behavioral health and fitness expert services into employee wellness packages by way of Somnology’s Rest Lab as a Services system. This partnership aims to enrich office overall health, increase … [Read more...]