Summary: A study published in BMJ Open Sport & Exercise Medicine suggests that taking short resistance exercise breaks in the evening can improve sleep duration without disrupting sleep quality, contradicting current recommendations against late-day exercise. The study … [Read more...]
Stress Decreases Sleep Quality and Duration
Summary: SleepScore Labs performed an assessment of above 42,000 folks and 600,000 sleep data, revealing that higher anxiety stages noticeably effect slumber excellent and length. The analyze identified that individuals with elevated anxiety levels working experience shorter … [Read more...]