Summary: A study by Aalto University and the University of Oulu revealed that the effects of sleep, exercise, heart rate, and mood can last up to two weeks in the brain, impacting attention, cognition, and memory. The research used wearable technology and brain scans over a … [Read more...]
Exercise May Boost Sleep Quality After Adolescent Concussions
Summary: A study by the University of Colorado, published in the Journal of Head Trauma Rehabilitation, found that adolescent concussion patients who performed more than 150 minutes of aerobic exercise per week had better sleep quality compared to those who exercised less. The … [Read more...]
Want to Sleep Longer? Adding Mini-Bursts of Exercise to Your Evening Routine Can Help – New Study
By Jennifer Gale, University of Otago and Meredith Peddie, University of Otago Exercising before bed has long been discouraged as the body doesn’t have time to wind down before the lights go out. But new research has found breaking up a quiet, sedentary evening of watching … [Read more...]
Nighttime Exercise Breaks May Boost Sleep Duration
Summary: A study published in BMJ Open Sport & Exercise Medicine suggests that taking short resistance exercise breaks in the evening can improve sleep duration without disrupting sleep quality, contradicting current recommendations against late-day exercise. The study … [Read more...]
Wearable Devices Monitor Sailor Sleep During Naval Exercise
Summary: The Naval Health Research Center (NHRC) is conducting a study during the RIMPAC 2024 exercise to monitor sleep and fatigue among sailors aboard the USS Curtis Wilbur. Approximately 200 sailors will wear rings and watches that collect biometric data, primarily focusing on … [Read more...]
Sleep and Exercise Are Canadians’ Biggest Health Hurdles
Summary: A new report reveals that Canadians are struggling with rest and physical activity, which is impacting their overall well-remaining. The Nicely-Getting Report utilizes the WHO-5 Perfectly-Currently being Index to assess mental well being and life style proportions … [Read more...]
Wearable Tech Study Further Validates Exercise, Sleep, Mood Link
Summary: An interdisciplinary staff at The College of Texas at Austin executed a study using wearable know-how to watch the results of bodily action on rest high-quality and psychological overall health in 82 young adults. The analyze, carried out above a number of months, found … [Read more...]
How Much Exercise You Need Weekly to Combat Insomnia
Summary: A 10-year intercontinental study finds that continually working out two to a few moments weekly considerably lowers the possibility of sleeplessness and encourages ordinary slumber designs. The research, involving 4,399 members across 9 European nations, discovered that … [Read more...]