Summary: A study by Aalto University and the University of Oulu revealed that the effects of sleep, exercise, heart rate, and mood can last up to two weeks in the brain, impacting attention, cognition, and memory. The research used wearable technology and brain scans over a … [Read more...]
Wearable Tech Study Further Validates Exercise, Sleep, Mood Link
Summary: An interdisciplinary staff at The College of Texas at Austin executed a study using wearable know-how to watch the results of bodily action on rest high-quality and psychological overall health in 82 young adults. The analyze, carried out above a number of months, found … [Read more...]
Menstrual Cycles Impact Women’s Sleep and Mood, Study Shows
Summary: New exploration published in the Journal of Rest Study reveals that menstrual cycles appreciably affect women’s snooze and emotions, with notable disruptions in sleep designs and enhanced anger observed in the peri-menstrual phase. Analyzing facts from 51 gals, the … [Read more...]