Summary: In reaction to worries about air traffic controller exhaustion, FAA Administrator Mike Whitaker declared new reforms to make improvements to relaxation periods. These improvements, affected by an professional panel’s recommendations, consist of obligatory 10-hour breaks … [Read more...]
How Much Exercise You Need Weekly to Combat Insomnia
Summary: A 10-year intercontinental study finds that continually working out two to a few moments weekly considerably lowers the possibility of sleeplessness and encourages ordinary slumber designs. The research, involving 4,399 members across 9 European nations, discovered that … [Read more...]
How to Use Behavioral Sleep Medicine to Combat Headaches| Sleep Review
By Sree Roy Problems and slumber diseases are usually comorbid. Gregory Amatrudo, PsyD, works by using the bidirectional romantic relationship to his patients’ benefit. Utilized by the Headache Heart at Jefferson Wellbeing in Philadelphia, Amatrudo employs behavioral sleep … [Read more...]
Healthy Sleep Behaviors Combat Depression in Teens
The National Sleep Foundation’s latest Sleep in America Poll reveals a strong link between healthy sleep habits and reduced depressive symptoms in American teens, with most teens practicing good sleep behaviors showing no significant signs of depression. This year’s poll focused … [Read more...]