By Rachael Taylor, University of Otago Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed – the worry being that screens could harm the sleep patterns of young people. But do screens really hurt the length and … [Read more...]
Teens’ Internet Overuse, Lack of Sleep Linked to School Absences
Summary: Abnormal world wide web use is linked to elevated truancy and health issues-related absences between teens, while sufficient snooze, normal training, and a supportive parental romantic relationship are essential mitigating things, finds investigation printed in the … [Read more...]
Irregular and Late Bedtimes Are Hurting Teens’ Grades
Summary: A review funded by the NIH and revealed in Rest analyzed almost 800 adolescents, getting a website link amongst irregular rest designs and poorer tutorial effectiveness. Using wrist accelerometers to keep an eye on snooze, scientists found that teens with variable … [Read more...]
Healthy Sleep Behaviors Combat Depression in Teens
The National Sleep Foundation’s latest Sleep in America Poll reveals a strong link between healthy sleep habits and reduced depressive symptoms in American teens, with most teens practicing good sleep behaviors showing no significant signs of depression. This year’s poll focused … [Read more...]