Anyone who has raised kids knows that managing their sleep can be one of the most challenging aspects of parenting. But not everyone understands just how vital that sleep is. Adequate sleep is a bedrock of a child’s physical and mental health, said Dr. Jill Kaar, an associate … [Read more...]
Healthy Sleep Behaviors Combat Depression in Teens
The National Sleep Foundation’s latest Sleep in America Poll reveals a strong link between healthy sleep habits and reduced depressive symptoms in American teens, with most teens practicing good sleep behaviors showing no significant signs of depression. This year’s poll focused … [Read more...]