Summary: The Bedtime Boost study, funded by the Nuffield Foundation, investigated how reducing screen time before bed affects toddler sleep. Conducted by researchers from multiple UK universities, the study involved 105 families with toddlers aged 16 to 30 months. Families were … [Read more...]
Late Bedtimes and Not Enough Sleep Can Harm Developing Brains – and Poorer Kids Are More at Risk
By Emily C. Merz, Colorado State University and Melissa Hansen, Colorado State University Shorter sleep and later bedtimes are linked to potentially harmful functional changes to parts of the brain important for coping with stress and controlling negative emotions, our recently … [Read more...]
Irregular and Late Bedtimes Are Hurting Teens’ Grades
Summary: A review funded by the NIH and revealed in Rest analyzed almost 800 adolescents, getting a website link amongst irregular rest designs and poorer tutorial effectiveness. Using wrist accelerometers to keep an eye on snooze, scientists found that teens with variable … [Read more...]