Summary
Sleepio is a web based and iOS/android centered software that provides digital CBT-I. Topics total online baseline and ongoing issues that enable Sleepio to create a 6 week software that involves weekly (20-25 minutes) classes with a “virtual slumber specialist.” Concerning sessions, users enter on the internet Slumber Diary facts and are despatched reminders. Other resources involve a neighborhood of other consumers, 10 on-line tools (which includes relaxation audios) and a library of around 100 specialist articles. Sleepio is not US Fda cleared but has been thoroughly researched given that 2012. It reportedly has 40+ peer-reviewed publications (which includes 12 RCTs) looking at the effectiveness of Sleepio in various clinical populations. The British isles Nationwide Institute for Health and Treatment Excellence (Wonderful) advisable in 2022 the Sleepio application as a charge conserving alternative for managing sleeplessness and sleeplessness symptoms in major care for men and women who would normally be provided rest hygiene or sleeping products. Some wearable facts (Jawbone, FitBit) can be imported into Sleepio. Sleepio appears to be restricted to use in the United kingdom, or have to be bought by employers in the United States.
Claimed Capabilities/Measurements
Sleepio promises the pursuing positive aspects with use: 54% reduction in time to fall asleep, 62% less awakenings through the evening, 58% boost in daytime power and concentration, and amplified daytime energy, increased temper and productiveness.
Mechanism
Subject entered info
Sensors
None, but is compatible with selected wearables like all those designed by Jawbone (UP2, UP3, UP4), Fitbit (One, Charge, Demand HR, Surge, and Sense).
Specialized Criteria
For each the web-site, issue entered knowledge are encrypted and saved on protected servers.
Publications and Associated Abstracts
Quotation: Espie CA, Kyle SD, Williams C, Ong JC, Douglas NJ, Hames P, Brown JS. A randomized, placebo-managed trial of online cognitive behavioral therapy for continual sleeplessness problem sent by means of an automated media-abundant website software. Sleep. 2012 Jun 135(6):769-81.
URL: https://tutorial.oup.com/snooze/post/35/6/769/2709377?login=fake
DOI: https://doi.org/10.5665/sleep.1872
Field Help: Certainly
Validation Analyze: Yes
Comparison Review: Picture rest therapy (IRT) and remedy as usual (TAU)
Review Summary: 164 grownups (F: 120) that achieved DSM-V criteria of sleeplessness were being randomly assigned to dCBT-I (n: 55) vs Imagery Relief Remedy (n: 55) vs Therapy As Standard (n: 54). Clients were being assessed at baseline, close of treatment method and 8 week article-therapy. Major endpoint was of slumber efficiency and dCBT-I experienced a 20% enhancement in comparison to IRT and TAU (+6 %). Sufferers had to have a snooze performance to qualify and article treatment, 76% of individuals experienced SE > 80% Secondary results consists of modifications in sleep affliction indicator (SCI). There was >2-fold improvement in SCI following dCBT-I.
Citation: Felder JN, Epel ES, Neuhaus J, Krystal Advert, Prather AA. Efficacy of Digital Cognitive Behavioral Therapy for the Cure of Insomnia Signs Between Pregnant Ladies: A Randomized Scientific Demo. JAMA Psychiatry. 2020 May 177(5):484-492.
URL: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2758827
DOI: https://doi.org/10.1001/jamapsychiatry.2019.4491
Sector Aid: Indeed
Validation Study: Sure
Comparison Examine: Digital CBT-I (dCBT-I) vs treatment as typical (TAU)
Examine Summary: This was a one-blinded RCT of 208 pregnant ladies who ended up randomized to dCBT-I vs Remedy As Common (TAU). Main outsomes was calculated by the insomnia severity index (ISI). Secondary results involved sleep effiiceincy, rest duration, international slumber top quality, despair symptom severity and nervousness symptom severity. Influence dimension defference involving teams in ISI was -.14 ( p <.01). Except for sleep duration, all secondary outcomes showed improvement in dCBT-I vs TAU (p < .001).
Citation: Bostock S, Luik AI, Espie CA. Sleep and Productivity Benefits of Digital Cognitive Behavioral Therapy for Insomnia: A Randomized Controlled Trial Conducted in the Workplace Environment. J Occup Environ Med. 2016 Jul58(7):683-9.
URL: https://journals.lww.com/joem/abstract/2016/07000/sleep_and_productivity_benefits_of_digital.6.aspx
DOI: https://doi.org/10.1097/jom.0000000000000778
Industry Support: No
Validation Study: No
Comparison Study: dCBT-I vs wait-list
Study Summary: This was a single-blinded, RCT trial in which a total of 270 employees of Fortune 500 company self-identifed as poor sleepers were randomized into one either dCBT-I (n:135) or wait-list (n:135). Primary outcome was improvement in the Sleep Condition Indicator (SCI) with secondary outcomes included sleepiness and mental health as measured by the Work Productivity and Impairment questionnaire (WPI), Epworth Sleepiness Scale (ESS) and generalized anxiety disorder (GAD-2) questionaire. SCI scores were greater in the dCBT-I with a Cohen d of 1.1 ( p < 0.0001) and presenteeism in the workplace improved (Cohe D 0.64 ) while changes “abseentesim” did not reach a statistical significant difference.
Citation: Kalmbach DA, Cheng P, O’Brien LM, Swanson LM, Sangha R, Sen S, Guille C, Cuamatzi-Castelan A, Henry AL, Roth T, Drake CL. A randomized controlled trial of digital cognitive behavioral therapy for insomnia in pregnant women. Sleep Med. 2020 Aug72:82-92.
URL: https://www.sciencedirect.com/science/article/abs/pii/S1389945720301283?via%3Dihub
DOI: https://doi.org/10.1016%2Fj.sleep.2020.03.016
Industry Support: No
Validation Study: Yes
Comparison Study: dCBT-I vs treatment as usal (TAU)
Study Summary: This was a single-blinded, RCT trial in which a total of 91 pregnant females entering the third trimester who were + for insomnia per Insomnia Severity Index (ISI) were randomized to either dCBT-I (n:46) or wait-list (n:45). BTI patients reported reductions in ISI (−4.91 points, p < 0.001) and PSQI (−2.98 points, p < 0.001) and increases in nightly sleep duration by 32 min (p = 0.008). Sleep symptoms did not change during pregnancy in the control group. After childbirth, CBTI patients, relative to controls, slept longer by 40 min per night (p = 0.01) and reported better sleep maintenance.
Citation: McGrath ER, Espie CA, Power A, Murphy AW, Newell J, Kelly C, Duffy N, Gunning P, Gibson I, Bostock S, O’Donnell MJ. Sleep to Lower Elevated Blood Pressure: A Randomized Controlled Trial (SLEPT). Am J Hypertens. 2017 Mar 130(3):319-327.
URL: https://academic.oup.com/ajh/article/30/3/319/2927604?login=false
DOI: https://doi.org/10.1093/ajh/hpw132
Industry Support: Yes
Validation Study: Yes
Comparison Study: N/A
Study Summary: This was a single-blinded, RCT trial in which a total of 134 individuals with mild hypertension (SBP 130 -160 mmHg) pregnant females entering the third trimester who were + for insomnia per Insomnia Severity Index (ISI) were randomized to either dCBT-I (n:46) or wait-list (n:45). The sleep intervention group showed significantly greater improvements in sleep quality, including ISI [difference in mean improvement 2.8; 95% confidence interval (CI), 1.3-4.4], PSQI (1.1 95% CI, 0.1-2.2), sleep condition indicator (0.8 95% CI, 0.2-1.4), and psychosocial health, including BDI (2.0 95% CI, 0.3-3.7) and BAI (1.4 95% CI, 0.02-2.8). There was no significant difference in 24-hour ambulatory SBP between groups.
Clinical Trials
https://clinicaltrials.gov/search?intr=sleepio&page=1 NCT04180709 NCT05050201 NCT05397353 NCT05962138 NCT05816460 NCT05511285 NCT04272892 NCT05816304 NCT05568381 NCT05596318 NCT03322774 NCT03688763 NCT05173844 NCT05244889
Related Technologies
Somryst, A Mindful Way, CBT-I Coach, Full Sleep, Go! To Sleep, Sleepio, SleepEasy, Night Owl- Sleep Coach, Pocket Kado, COAST, Sleep Reset, Somnus, Stellar Sleep, KANOPEE-2
The post Sleepio appeared first on American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers.
Leave a Reply