Summary: A Pro Plus study highlights how seasonal clock changes and shorter winter days disrupt the sleep and motivation of UK shift workers. Nearly 40% of shift workers report sleep disruption, while almost half experience energy dips in winter, leading many to rely on energy … [Read more...]
Unlocking the Secret Behind the Body’s Internal Clock Regulation
Summary: Scientists from Duke-NUS Medical School and the University of California, Santa Cruz, have discovered how a small part of the protein Casein Kinase 1 delta (CK1δ) plays a crucial role in regulating the body’s internal clock or circadian rhythms. The research, published … [Read more...]