By Justin Stebbing, Anglia Ruskin University Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it altogether. But if you despair at the idea of giving up your morning coffee, fear not. There’s lots of … [Read more...]
Getting a Good Night’s Rest Is Vital for Neurodiverse Children – Pediatric Sleep Experts Explain Why
By Beth Ann Malow, Vanderbilt University Susan Nehiley Brasher, Emory University, and Terry Katz, University of Colorado Anschutz Professional medical Campus Most of us are all also acquainted with the outcomes of a poor night’s snooze – be it interrupted rest or simply too minor … [Read more...]
Could Sharing a Bedroom with Your Pets Be Keeping You from Getting a Good Night’s Sleep?
By Brian N. Chin, Trinity Faculty Sleeping with your pet in the exact same room could be negatively influencing your snooze good quality, according to my team’s not long ago published exploration in Scientific Stories. We recruited a nationally agent sample of a lot more than … [Read more...]
Three Good Nights of Sleep Is the Week’s High Point for Many
ResMed announced the results of its 2024 Global Sleep Survey, revealing that nearly 40% of respondents get no more than three nights of good sleep each week—and some individuals reported just one. Respondents reported feeling excessive daytime sleepiness (50%), negative feelings … [Read more...]