Summary: A 2024 survey by the American Academy of Sleep Medicine (AASM) reveals that a significant number of Americans are choosing to sleep in separate beds or rooms, a practice known as “sleep divorce,” to enhance their sleep quality and overall well-being. The survey underscores the importance of addressing sleep issues within relationships to ensure both partners can enjoy restful and restorative sleep. Experts emphasize that ‘sleep divorce’ is not an indicator of relationship problems but a practical solution for managing sleep disruptions such as snoring and differing sleep schedules.
Key Takeaways:
- Prevalence of “‘Sleep Divorce”: The AASM survey indicates that a notable percentage of Americans are adopting “sleep divorce” by sleeping in separate beds or rooms to achieve better sleep quality and address issues like snoring and restless movement.
- Impact on Sleep Quality: Couples often adjust their sleeping arrangements, such as using separate blankets or setting different sleep schedules, to minimize disruptions and ensure uninterrupted, restorative sleep.
- Health and Relationship Benefits: Experts say prioritizing sleep health through “sleep divorce” can lead to improved physical health, better daytime alertness, and enhanced relationship satisfaction, as it allows couples to address disruptive sleep habits effectively.
A 2024 survey from the American Academy of Sleep Medicine (AASM) reveals that 29% of Americans have opted to sleep in another bed in the same bedroom or in another space in the home to accommodate a bed partner.
A 2023 survey found that Americans slept in another room on occasion (20%) or consistently (15%) to accommodate a bed partner.
“The concept of ‘sleep divorce’ simply means sleeping in separate beds or bedrooms and is an option for couples seeking better sleep quality,” says AASM spokesperson Seema Khosla, MD, in a release. “The term might sound alarming, but it’s not about ending a relationship—it’s about prioritizing sleep health and addressing the sleep issues that may be eroding a relationship, such as snoring, tossing and turning, or differing sleep schedules. A sleep divorce is not a sign of a relationship in trouble; it allows for honest conversation about disruptive habits and allows each person to enjoy uninterrupted, restorative sleep.”
Adapting Sleep Habits
People are also making other changes to accommodate their partners. One-third of US adults (33%) said they go to sleep at a different time than desired, and one in 10 (11%) opt to use a silent alarm. In addition, 10% of people have tried the viral “Scandinavian sleep method” of sleeping with separate blankets or comforters.
Not only is it important to get high-quality sleep, but it’s also important to get an adequate amount of sleep. The AASM recommends adults get seven or more hours of sleep per night on a regular basis to promote optimal health, productivity, and daytime alertness.
“We know that getting a good night’s sleep is important for both health and happiness,” says Khosla in a release. “So, if you’re continually sacrificing sleep quality and quantity—due to your partner’s persistent snoring, for example—then it may be time to discuss your sleeping arrangements. If snoring is the culprit, then you should encourage your partner to talk to a doctor about obstructive sleep apnea.”
Recognizing Sleep Apnea
While not everyone who snores has sleep apnea, it is a warning sign that should be taken seriously, according to the AASM. When snoring is paired with choking, gasping, or silent breathing pauses during sleep, it’s a strong indicator of sleep apnea.
Other common symptoms include unrefreshing sleep, insomnia, morning headaches, nocturia, difficulty concentrating, memory loss, or difficulty staying awake while watching TV or driving.
AASM’s 2024 surgery was conducted from May 16-24 and included 2,006 US adults.
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