Summary: A 2024 survey by the American Academy of Sleep Medicine (AASM) reveals that a significant number of Americans are choosing to sleep in separate beds or rooms, a practice known as “sleep divorce,” to enhance their sleep quality and overall well-being. The survey … [Read more...]
1 in 8 Americans Diagnosed With Chronic Insomnia, Survey Finds
Summary: A new survey by the American Academy of Sleep Medicine reveals that 12% of Americans have been diagnosed with chronic insomnia. The 11th annual Insomnia Awareness Night, held on June 20, aims to raise awareness about chronic insomnia and its treatments. The recommended … [Read more...]
Most Americans Want More Sleep as Stress Levels Hit New High
Summary: A new Gallup poll suggests that 57% of Individuals experience they will need more rest, a reversal from 2013 figures when the the greater part felt they ended up having ample slumber. Today, only a quarter report acquiring eight or additional several hours of sleep, … [Read more...]
Where Americans Miss the Mark on Sleep Health
Maya Ramagopal, MD, a professor of pediatrics at Rutgers Robert Wood Johnson Medical School and an international ambassador for American Academy of Sleep Medicine, discusses the importance of sleep in a healthy lifestyle—and where Americans are falling short. The Q&A comes as … [Read more...]