Summary: A University of Bristol-led study, published in the Journal of Sleep Research, analyzed sleep patterns among nearly 12,000 people in the UK to understand the impact of spring and autumn clock changes on sleep duration. While it’s commonly believed that people gain an … [Read more...]
Shift Workers Feel the Strain of Seasonal Clock Change
Summary: A Pro Plus study highlights how seasonal clock changes and shorter winter days disrupt the sleep and motivation of UK shift workers. Nearly 40% of shift workers report sleep disruption, while almost half experience energy dips in winter, leading many to rely on energy … [Read more...]