Summary: As daylight saving time ends and clocks move back an hour, the National Road Safety Foundation (NRSF) is raising awareness of the increased risk of drowsy driving. This shift in time disrupts sleep patterns, leading to fatigue and a higher chance of drowsy driving … [Read more...]
A Sleep Psychologist’s ‘Golden Rule’ for Sleep as Daylight Saving Time Ends
Summary: With daylight saving time ending soon, sleep psychologist. Alicia Roth, PhD, from the Cleveland Clinic highlights that returning to standard time aligns better with our natural sleep-wake cycles. Standard time provides more morning light, which promotes waking up, and … [Read more...]