A two-week study of 144 nurses reveals mindfulness techniques reduce negative thoughts and improve sleep quality. Summary: A University of South Florida study examined 144 nurses over two weeks to understand how mindfulness affects sleep quality and stress levels. Researchers … [Read more...]
Mindfulness During Radiation Boosts Sleep in Prostate Cancer
Summary: A Northwestern Medication research reveals that prostate most cancers clients going through radiation therapy seasoned significant improvements in sleep by listening to brief mindfulness recordings through their therapy classes. This tactic integrates mindfulness … [Read more...]