Summary: A study by the National University of Singapore (NUS) found that supplementation with 5-Hydroxytryptophan (5-HTP) significantly improves sleep quality and gut microbiota composition in older adults, particularly those with poor sleep patterns. The 12-week clinical trial … [Read more...]
Grant Boosts Development of Wearable Sleep Apnea Detector
Summary: West Virginia University researchers are refining at-home sleep apnea detection devices, funded by an NSF grant. These devices, worn on the wrist or fingertip, use AI to measure blood oxygen levels and provide early diagnosis. A five-year study showed that early … [Read more...]
Mindfulness During Radiation Boosts Sleep in Prostate Cancer
Summary: A Northwestern Medication research reveals that prostate most cancers clients going through radiation therapy seasoned significant improvements in sleep by listening to brief mindfulness recordings through their therapy classes. This tactic integrates mindfulness … [Read more...]
Creatine Boosts Brain Function During Sleep Deprivation
Summary: A review reveals that a significant one dose of creatine, a common sporting activities complement, can quickly increase cognitive functionality throughout sleep deprivation. Fifteen subjects underwent cognitive jobs immediately after keeping awake right away, exhibiting … [Read more...]