Summary: Research presented at the European Association for the Study of Diabetes suggests that night owls, or those with a late chronotype, are at a significantly higher risk for developing type 2 diabetes, even after accounting for lifestyle factors like diet and exercise. The … [Read more...]
Night Owls and Brain Function: The Surprising Connection
Summary: A study by Imperial College London, utilizing data from over 26,000 participants in the UK Biobank, has discovered a correlation between individuals’ chronotypes (preference for morning or evening activity) and their cognitive performance. The research found that “night … [Read more...]