Summary: A 2024 survey from the American Academy of Sleep Medicine (AASM) found that 50% of women aged 45-64 report experiencing sleep disruption due to menopause, with symptoms like hot flashes and night sweats being common culprits. During World Menopause Awareness Month, the … [Read more...]
‘Sleep Tourism’ Promises the Trip of Your Dreams. Beyond the Hype Plus 5 Tips for a Holiday at Home
By Charlotte Gupta, CQUniversity Australia and Dean J. Miller, CQUniversity Australia Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later … [Read more...]