Summary: A study by researchers at Linköping University and RISE, published in Digital Policy Regulation and Governance, reveals the hidden costs of using free mobile apps, including sleep deprivation, procrastination, and reduced focus. While users provide personal data in … [Read more...]
Health Apps Enhance Sleep and Promote Healthy Habits
Summary: A new study reveals that digital health tools, such as apps, websites, and text messages, can significantly improve various aspects of health, including sleep quality, physical activity, and diet. The research, which synthesized data from over 200,000 people across 47 … [Read more...]