Summary: UCLA Health research finds that tai chi and cognitive behavioral therapy (CBT) can reduce insomnia in breast cancer survivors, while also offering other health benefits. Tai chi notably reduces inflammation, while CBT enhances anti-viral defenses. The study, involving 90 … [Read more...]
Internet-Based CBT for Depression Improves Insomnia Symptoms
Summary: A Hebrew College analyze, posted in Psychotherapy Study, examined the consequences of guided internet-dependent cognitive behavioral therapy (CBT) on depression and insomnia. The study involved 39 individuals who underwent a six-module CBT system addressing melancholy … [Read more...]