Summary: A study found that cognitive behavioral therapy for insomnia (CBT-I) during pregnancy not only improves sleep quality but also reduces postpartum depression. Delivered during pregnancy, CBT-I significantly reduced depressive symptoms in the postpartum period, suggesting … [Read more...]
Internet-Based CBT for Depression Improves Insomnia Symptoms
Summary: A Hebrew College analyze, posted in Psychotherapy Study, examined the consequences of guided internet-dependent cognitive behavioral therapy (CBT) on depression and insomnia. The study involved 39 individuals who underwent a six-module CBT system addressing melancholy … [Read more...]
SleepScore Labs’ App Improves Sleep, Reduces Stress in Study
Summary: SleepScore Labs introduced positive outcomes from a randomized controlled demo of its digital slumber advancement plan, the Dein Schlaf Dein Tag application. The analyze, involving 412 people today with very poor sleep, found considerable enhancements in rest high … [Read more...]
Dreaming Improves Handling of Emotional Experiences
Summary: A study by the UC Irvine Sleep and Cognition Lab found that dreaming after emotional experiences helps process and diminish the severity of negative memories. Researchers observed 125 women, monitoring their dreams and emotional responses to images before and after … [Read more...]
Tai Chi Improves Sleep in Advanced Lung Cancer Patients
A analyze examined the comparative effects of unique routines on rest quality in individuals with superior lung cancer, getting one strategy significantly productive. Summary: New investigation from the College of Hong Kong demonstrates the effectiveness of Tai Chi as a … [Read more...]
ALKS 2680 Improves Wakefulness in Narcolepsy Type 2 and IH
Summary: Alkermes plc introduced favourable benefits from a phase 1b research evaluating ALKS 2680, an oral orexin 2 receptor agonist, for dealing with narcolepsy variety 2 and idiopathic hypersomnia. The analyze showed statistically sizeable enhancements in wakefulness and rest … [Read more...]
Self-Regulation Therapy Improves Long COVID Symptoms
A UCLA-led study suggests that some people with long COVID may be able to alleviate certain symptoms, such as sleep disturbance, by using short-term, self-regulating therapies. The small-scale study, published in the Journal of Psychosomatic Research, recruited a group of 20 long … [Read more...]
Self-Guided CBT-I Program Improves Insomnia
Despite a wealth of evidence supporting the effectiveness of cognitive behavioral therapy for insomnia (CBT-I), access to this first-line treatment is extremely limited due to a shortage of CBT-I-trained psychologists. In Australia, approximately 90% of primary care patients with … [Read more...]
How Sleep Improves Immune Defense
Researchers at Ludwig Maximilian University of Munich have demonstrated that sleep promotes the potential of immune cells—so-called T cells—to migrate toward lymph nodes. Previous research had already shown that in people who slept after a vaccination, the immune response was … [Read more...]