Summary: A study by the National University of Singapore (NUS) found that supplementation with 5-Hydroxytryptophan (5-HTP) significantly improves sleep quality and gut microbiota composition in older adults, particularly those with poor sleep patterns. The 12-week clinical trial … [Read more...]
Gut Health Pill Aims to Reduce Fatigue and Improve Endurance
Summary: Biotechnology company FitBiomics has launched V•Nella, a product aimed at reducing fatigue and improving endurance by optimizing gut health. V•Nella leverages the properties of Veillonella bacteria, which breaks down lactic acid and converts it into beneficial … [Read more...]