By Emily C. Merz, Colorado State University and Melissa Hansen, Colorado State University Shorter sleep and later bedtimes are linked to potentially harmful functional changes to parts of the brain important for coping with stress and controlling negative emotions, our recently … [Read more...]
Irregular and Late Bedtimes Are Hurting Teens’ Grades
Summary: A review funded by the NIH and revealed in Rest analyzed almost 800 adolescents, getting a website link amongst irregular rest designs and poorer tutorial effectiveness. Using wrist accelerometers to keep an eye on snooze, scientists found that teens with variable … [Read more...]