Summary: A study from University College London found that the cognitive benefits of moderate-to-vigorous exercise can last up to 24 hours, especially when paired with good sleep. Using activity trackers and memory tests, researchers observed that participants aged 50–83 … [Read more...]
Want to Sleep Longer? Adding Mini-Bursts of Exercise to Your Evening Routine Can Help – New Study
By Jennifer Gale, University of Otago and Meredith Peddie, University of Otago Exercising before bed has long been discouraged as the body doesn’t have time to wind down before the lights go out. But new research has found breaking up a quiet, sedentary evening of watching … [Read more...]
Vagus Nerve Stimulator Users Report Better, Longer Sleep | Sleep Review
Summary: The Truvaga In addition, a handheld vagus nerve stimulator, improved sleep for 74% of buyers in a 30-working day house-based consumer examine done by electroCore Inc. This examine, involving 39 individuals, also highlighted enhancements in temper, emphasis, and … [Read more...]