By Jennifer Gale, University of Otago and Meredith Peddie, University of Otago Exercising before bed has long been discouraged as the body doesn’t have time to wind down before the lights go out. But new research has found breaking up a quiet, sedentary evening of watching … [Read more...]
Vagus Nerve Stimulator Users Report Better, Longer Sleep | Sleep Review
Summary: The Truvaga In addition, a handheld vagus nerve stimulator, improved sleep for 74% of buyers in a 30-working day house-based consumer examine done by electroCore Inc. This examine, involving 39 individuals, also highlighted enhancements in temper, emphasis, and … [Read more...]