Summary: A study by Aalto University and the University of Oulu revealed that the effects of sleep, exercise, heart rate, and mood can last up to two weeks in the brain, impacting attention, cognition, and memory. The research used wearable technology and brain scans over a … [Read more...]
Three Good Nights of Sleep Is the Week’s High Point for Many
ResMed announced the results of its 2024 Global Sleep Survey, revealing that nearly 40% of respondents get no more than three nights of good sleep each week—and some individuals reported just one. Respondents reported feeling excessive daytime sleepiness (50%), negative feelings … [Read more...]