By Rachael Taylor, University of Otago Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed – the worry being that screens could harm the sleep patterns of young people. But do screens really hurt the length and … [Read more...]
How Much Does Your Phone’s Blue Light Really Delay Your Sleep? Relax, It’s Just 2.7 Minutes
By Chelsea Reynolds, Flinders University It’s one of the most pervasive messages about technology and sleep. We’re told bright, blue light from screens prevents us falling asleep easily. We’re told to avoid scrolling on our phones before bedtime or while in bed. We’re sold … [Read more...]