Summary: Apnimed Inc. conducted the SHINE (Sleep Health Inquiries on Needs and Emotions) survey, gathering insights from 1,500 people living with obstructive sleep apnea (OSA), which survey revealed the emotional, social, and behavioral impacts of OSA on daily life, including … [Read more...]
Digital Multi-Tasking Is Ruining Our Work, School Grades and Sleep – Here Are 7 Ways We Can Reclaim Our Attention Spans
By Teresa Rossignoli Palomeque, Universidad Nebrija With the summer holidays now upon us, many people will be looking forward to kicking back with a good novel, or having the time to read longer articles. However, technology is making it harder and harder for us to concentrate on … [Read more...]
Salk Professor Named AAAS Fellow Work in Circadian Research
Summary: Satchidananda Panda, PhD, from the Salk Institute, has been named a 2023 AAAS Fellow for his contributions to circadian biology. His get the job done reveals how light publicity, specifically blue light-weight, has an effect on the body’s circadian rhythms, impacting … [Read more...]
Over Half of Remote Workers Admit to ‘Bed Rotting’ During Work
Summary: A recent survey by Snooze Health practitioner reveals a developing craze amongst remote and hybrid employees dubbed “bed rotting,” where 62% admit to keeping in bed for the duration of operate several hours for passive routines. Even with its recognition, with 88% … [Read more...]
How Many Workers Nap During Work Hours?
Summary: A recent survey by Sleep Doctor analyzed responses from 1,250 US full-time workers, revealing that 46% nap during work hours to combat poor sleep and stress. Remote and younger workers are more likely to nap. Common nap durations range from under 15 minutes to over an … [Read more...]
Shift Work in Early Life Affects Sleep and Mental Health in Midlife
Summary: A examine examining details from in excess of 7,000 people more than 30 decades uncovered that shift work in early adulthood are connected to poorer health and fitness outcomes, which include minimized rest top quality and elevated depressive indications, by age 50. All … [Read more...]